Why does sleep need a TED Talk now? Last night I tried to optimize with a sleep tracker, memory foam pillow, and a bedtime affirmation. Ended up staring at the ceiling doing mental math with my REM cycles and wondering if I should set an alarm for water breaks. Am I losing my Religion. Wellness trends got me turning napping into a competitive sport. Can we just get back to passing out from Jamieson shots like regular human?